Your order is being processed — Do not close this window
See how you can amplify your results
$47 USD
One-time payment
No subscription or recurring charges.
In the video you just watched, you discovered that patterns, stress responses, and behaviors can be influenced by what we learn and experience within our families.
The 11:22 Sequence works through emotions. From the inside out.
But there is another way to support that process. From the body. From the outside in.
The 5 Body Knots framework focuses on five areas of the body where people commonly experience tension and stress-related patterns. And the tools to begin working with them.
THE AREAS PEOPLE NOTICE THE MOST
AREA 1
Your father or mother may have carried everything without complaining, and you may recognize that pattern in yourself. The tension that does not seem to go away even on holiday, no matter how many massages you get. Heavy shoulders. A stiff neck.
AREA 2
In many families, it does not feel safe to say what you feel. The body can hold that instead. Teeth grinding. Discomfort in your temples. A clenched jaw, like a strong box where everything that was never said seems to be stored.
These are two of the areas the framework covers. There are three more inside the program that will probably surprise you.
The first thing is a quick test. A few questions that take three minutes and rank your five areas from most affected to least affected. It does not just point to one area — it ranks all of them. Like a personal map of where to begin.
Based on that result, you decide which one to work on first and which one to work on next. Each area has its own release session. These are body-based exercises — specific movements guided by Nathan’s voice — that work with each area.
You do not need any experience. You do not need to know anything beforehand. Just follow Nathan’s voice and let your body do what it already knows how to do.
Five areas. Five sessions. And to finish, an integration lesson so everything can settle into place.
And also, a five-night journal so you can record what is happening in your body. Writing things down can be very helpful.
A guided digital program made up of the following materials:
Find your dominant area and where to begin (PDF, 3 minutes)
The 5 areas explained by Nathan
Guided exercises, one for each area, from most affected to least affected
All 5 areas in one single flow
Track what you notice in your body
100% Digital Program
Your access instructions will be sent to the email address used during checkout within 5 minutes after your purchase is confirmed.
The program includes online video and guided digital sessions, plus downloadable digital materials. It can be accessed using a smartphone, tablet, or computer with an internet connection and a modern web browser. No special software is required.
$47 USD
One-time payment
No subscription or recurring charges.
Your purchase is covered by a 30-day money-back guarantee. If you are not satisfied with the program, contact us within 30 days of your purchase to request a refund.
$47 USD — one-time payment. No subscription or recurring charges.